Boosting happiness through food

30-04-08

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Memorise these nutrients: Omega 3 fats, folic acid, B12 and Vitamin D.

Research has found that these have mood-lifting properties, here's a quick list of "happy" foods:

• Spinach (folic acid + soluble fibre)
• Wild Salmon (Omega 3 fats + Vitamin D)
• Skim Milk (Vitamin D +B12)
• Ground Flaxseed (soluble fibre, omega 3 fats + folic acid)
• Blackberries (soluble fibre + folic acid)

Happiness can be attained through a balance of natural chemicals produced by your brain. Encouraging your brain to produce these chemicals through consuming the correct foods is a simple procedures that may have fantastic results!

Aren't we all seeking happiness? How would you describe happiness?